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A Look at the Impact and Achievements of Black Canadian Athletes - Montreal Fitness
Impact

A Look at the Impact and Achievements of Black Canadian Athletes

In honour of Black History Month, we highlight the achievements and contributions of a few Black Canadian athletes who have left a strong impact on our country and the global sports industry.

NutritionChoosing The Diet Your Body Needs To Properly Fuel Your Workouts - Montreal Fitness

Choosing The Diet Your Body Needs To Properly Fuel Your Workouts

Choosing the right diet will help you reach your fitness goals faster and more effectively. From losing weight to building muscle, learn more about what your body needs to successfully kickstart y...

HealthTrick your brain into helping you achieve your fitness goals - Montreal Fitness

Trick your brain into helping you achieve your fitness goals

The challenges that come with setting out on a fitness journey often overshadow the long term benefits of a healthier lifestyle. Stay on track thanks to these tips on how to reach your goals.