Why Yoga Sculpt is the Perfect Addition to Re-Energize Your Workout Routine
Yoga sculpt brings weights and interval training to your everyday yoga routine for a more diverse workout. Learn more about how yoga sculpt can change up your workout routine.
Improve your posture and stay fit with this 5 minute desk workout
While we're all stuck indoors, it's easier than ever to spend most of the day sitting in front of the computer. Taking a few minutes to do this quick workout will improve your posture and help you...
Using the Ancient Art of Tai Chi to Find Your Balance
Tai Chi is becoming increasingly recognized as great holistic approach to fitness. Learn more about how this ancient practice can help you better channel your energy and balance in exercise.
3 Best Essential Oils to Treat Post-Workout Muscle Soreness
Learn how to use essential oils to effectively handle your post-workout recovery.
Adaptive Exercise: Staying Active with Limited Mobility
Finding an appropriate workout for those with limited mobility can be a real challenge. We explore some accessible options to promote cardiovascular health among people with impaired mobility.
An Expert’s Take on Common Weightlifting Mistakes
When done right, weightlifting is a great way to build mass and boost your metabolism. Here are expert weightlifter, Marty Gallagher's three tips on how to avoid some common weightlifting mistakes.